Description
English below
Kennari: Ásdís Rós
Hádegis púls
50 mínútur af krafti og gleði þar sem við keyrum upp púlsinn í skemmtilegu flæði af styrktar- og þolæfingum. Notast er við lóð og eigin líkamsþyngd og allir geta aðlagað æfingarnar við sitt hæfi. Allir velkomnir!
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Teacher: Ásdís Rós
Noon pulse
Tuesdays and Thursdays at 12:10-13:00
Seven weeks course starting September 1 – October 17
Fourteen weeks course starting September 1 – December 12
*Also available to buy as an Open pass
Noon pulse is a 50 minutes of energy and fun where we get the heart rate up through an enjoyable flow of strength and cardio exercises. We use weights and body weight, and everyone can adapt the exercises to their own level. Everyone is welcome!
All classes on Saturdays are included Strength and Mobility, Body by Kram and Afro Workout
