Description
English below
Hádegis púls
50 mínútur af krafti, gleði og góðri hreyfingu þar sem púlsinn er keyrður upp í skemmtilegu flæði styrktar- og þolæfinga. Við notum létt lóð og eigin líkamsþyngd og hver og einn getur aðlagað æfingarnar að sín um forsendum og dagsformi.
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Teacher: Ásdís Rós
Noon pulse
Tuesdays and Thursdays at 12:10-13:00
Seven week course starting September 1 – October 17
Fourteen week course starting September 1 – December 12
*Also available to buy as an Open pass
Noon Pulse
50 minutes of energy, movement and fun, combining strength and cardio exercises in a dynamic flow that gets your heart rate up. We use light weights and bodyweight exercises, with options to adapt each exercise to your own level and needs.
Saturday classes included
