Description
Body by Rebecca / Nína / Nadía
Kennarar: Rebecca Hidalgo, Nína Margrét Halldórsdóttir og Þórdís Nadía
Body by Rebecca (mánudagar)- Samsetning af Dans Tabata og kraftmiklum styrktar- og teygjuæfingum. Dans Tabata er HIIT (High Intensity Interval Training) æfing sem er hönnuð til að bæta þrek, hjarta- og æðakerfi og auka efnaskipti – með danssporum! Í seinni hluta tímans er áhersla á að styrkja allan líkamann sem lýkur svo með djúpum teygjum.
Body by Nína (þriðjudagar) – Fjölbreyttur tími sem hentar öllum. Styrkur, dans og alls konar skemmtilegt. Æfingar byggja upp styrk, stöðugleika og líkamsvitund.
Body by Nadía (miðvikudagar) – Styrkur & Rass. Öflugur styrktartími þar sem megináherslan er á rassvöðva, mjaðmir og kjarna. Tímarnir fara að mestu fram á gólfi með fjölbreyttum æfingum sem byggja upp styrk. Við vinnum við kraftmikla og skemmtilega tónlist sem heldur orkustiginu uppi. Komdu og gefðu rassinum ást, líkamanum styrk og farðu út með góða tilfinningu.
Body by Rebecca (fimmtudagar) Sculpt & Burn: Róleg en öflug líkamsþjálfun til að bæta styrk, líkamsstöðu, jafnvægi og auka liðleika. Við notum létt lóð og okkar eigin líkamsþyngd sem vinnur með brennslu og aukið vöðvaþol.
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Body by Rebecca / Nína / Nadía
Teachers: Reecca Hidalgo / Nína Margrét Halldórsdóttir / Þórdís Nadía
Two courses available
Body by Rebecca Mondays at 17:10 & Body by Nadía Wednesdays at 17:10 – Seven weeks course starting on September 1 – October 24
Body by Nína Tuesdays at 17:10 & Body by Rebecca Thursdays at 17:10 – Seven weeks course starting September 2 – October 24
*You are welcome to flow between Body by classes throughout the week if you miss a class.
Body by Rebecca (Mondays) A combination of Dance Tabata and dynamic strengthening & stretching exercises. Dance Tabata is a HIIT (High Intensity Interval Training) workout designed to improve stamina, cardio health and boost your metabolism- using dance moves! The second half of the class is a low impact workout to strengthen your entire body, finishing with deep stretches.
Body by Nína (Tuesdays) – A class with all you need and suits everyone. Strength, dance and all kinds of fun. Exercises build strength, stability and body awareness.
Body by Nadía (Wednesdays) – Glutes & Strength. A powerful strength workout focusing primarily on the glutes, hips, and core. The class takes place mostly on the floor, featuring a variety of exercises designed to build up strength. We work to energetic, fun music that keeps energy levels high. Come give your glutes some love and your body some strength, and leave feeling great.
Body by Rebecca (Thursdays) Sculpt & Burn: a low impact, high intensity full body workout designed to improve strength, posture, balance and increase flexibility. We use light weights and our own body weight to find a deep burn.
All Saturday classes included, Strength & mobility, Body by Kram and Afro workout
