Description
English below
Herra jóga í hádeginu með Kristjáni Birni
Mánudagar, miðvikudagar og föstudagar kl. 12:00-13:00
Nýtt tímabil hefst 8. apríl – 30. maí
Herra jóga tímarnir eru fyrir menn á öllum aldri sem vilja bæta líkamlegt og andlegt ástand, auka liðleika og styrk. Áhersla er lögð á styrk og liðleika, öndunaræfingar, hugleiðslu og slökun. Tímarnir byggja á Vinyasa jógaflæði með stryrktaræfingum fyrir stoðkerfi líkamans – axlir, miðju, mjaðmir og fætur – ljúfar teygjur sem losa um spennu og auka liðleika. Tímarnir enda á djúpri slökun.
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Men’s Lunch Yoga with Kristján Björn
Mondays, Wednesdays and Fridays at 12:00-13:00
eight weeks course period from 8th April – 259th May
Note – No classes during the week leading up to Easter, on Easter Monday or labourday May 1.
All classes on Saturdays are included (Strength and Mobility, Flex Body and Afro Workout)
The men’s yoga are suitable for men of all ages who want to improve their physical and mental well-being, increase flexibility, and build strength. The focus is on strength and flexibility, breathing exercises, meditation and relaxation. The classer are based on Vinyasa yoga flow combined with strengthening exercises for body’s support system – shoulders, core, hips and legs – gentle stretches to release tension and improve mobility. Each class ends with deep relaxation.
