Description
English below
Flex Body með Siggu Ásgeirs
Flex Body er allra vinsælasti styrktar- og brennslutími Kramhússins. Fyrir þau sem vilja komast í form og auka liðleika á skemmtilegan hátt við góða tónlist. DanceCardio, eigin líkamsþyngd, létt lóð, teygjur og „moving meditation“. Sigga hefur þróað tímann í 10 ár og les vel í hvað hópurinn þarf hverju sinni. Alhliða tími sem styrkir, liðkar og gleður.
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Flex Body with Sigga Ásgeirs
Spring courses 2026
Tue+Thu at 12:10. Next course starts April 7 – May 30
Mon+Wed at 17:15. Next course starts April 8 – May 30
Tue+Thu at 17:15. Next course starts April 7 – May 30
Note – No classes during the week leading up to Easter, on Easter Monday or labourday May 1
All classes on Saturdays are included (Strength and Mobility, Flex Body and Afro Workout)
Flex body is the most popular strength and movement class at Kramhúsið. It’s perfect for anyone who wants to get in shape and improve flexibility in a fun way with great music. Sigga has developed the class over the past 10 years and has great intuition for what the group needs each time. A well-rounded class that strengthens the body, improves mobility, and lifts your mood.
