Nánari lýsing
Autumn 2022 period is 14 weeks: Classes stat on the 5. September and are until 10. December.
Teacher: Magdalena Bartczak.
Pilates is one of the hallmarks of Kramhúsið in recent years, where the reputation of the house’s teachers is quite good and practitioners know what specialties and qualities are available.
Pilates is based on systematic and well-thought-out exercises. Each exercise activates the abdominal muscles and the method focuses on strengthening the area called the power plant, the abdomen, lumbar spine, the outer and inner thigh muscles and the buttocks. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The system keeps practitioners engaged in the material, is inspiring, fun and well-thought-out in order to strengthen a healthy body and make it one cohesive whole. After each class, people are relaxed, refreshed, and full of energy.
Pilates main benefit is strength, including central strength, concentration, coordination, rhythm, flow, breathing, and accuracy. Time is offered for people who have a foundation in Pilates and also those who are beginners.
Our afternoon classes are on Mondays and Wednesdays – 17:30-18:15 is regular Pilates (beg./interm.) and Power Pilates at 18:15 – 19:00 (advanced) and our noon classes are on Tuesdays and Thursdays at 2:15-13:00 (mixed).
All participants are allowed to attend our green (open) classes on Saturdays.
It is important to register to each class as we offer some flow between Pilates classes and only a limited number of people are allowed into each class.