Kennari: Helgi Örn Pétursson
Teacher: Helgi Örn Pétursson jógakennari
Next 6 weeks course starting 13th April
Thursdays at 17:15-18:30. Note, no classes are on the 20th April and 18th May. Instead there will be classes on friday the 21st April and 19th May.
Afternoon classes for men of all ages, sizes and types who want to improve their mental and physical condition, articulate and strengthen themselves. The classes, which are normally sweet and soft but can be tested, focus on leading precisely into each yoga position, how it is held and how it is handled. The aim is to promote body awareness, calm the mind and emotions. The classes are suitable for beginners as well as advanced users. Helgi Örn has completed 560 hours of advanced yoga teacher training at Kristbjörg’s Yoga & Flower Drop School.