INNSKRÁNING

Afró

Kraftmiklir danstímar við heitan trommuslátt. Mikil hreyfing og rythmi. Afró er ekki bara skemmtilegt, heldur eykur það líka orku, styrk og þol. Tímar fyrir fólk af öllum stærðum og gerðum, alla aldurshópa og öll kyn.

Kennarar/Teachers

  • Byrjendur og miðstig: Baba Bangoura sér um kennsluna með Agnesi og Cheick Bangoura til stuðnings.
  • Framhald: Sandra Sano Erlingsdóttir og Mamady Sano ásamt trommaranum Alseny  Sylla.
  • Afro Workout: Sandra Sano Erlingsdóttir
  • Fjölskyldu afró /family afro: Sandra Sano Erlingsdottir
  • Afró og jóga/Afro and Yoga: Kristín Bergsdóttir

Haustönn hefst frá og með 5. september og stendur til 3.desember. / Classes are from 5. of September until 3. of December.

Næstu tímabil/ Next courses:

7x vikna tímabil í Afró byrjendur/miðstig þann 18. október – 3. desember./ 7x week course in Afro beginners/ midlevel from 18th October  – 3. December.

7x vikna tímabil í Afró & jóga þann 17. október – 3. desember. /  7x week course in Afro & yoga from the 17th October.

Útbúnaður: Léttur, þægilegur og mjúkur klæðnaður. Langflestir dansa berfættir en annars er hægt að vera með mjúksóla skó. / In afro most people dance barefoot.

 

Nánari lýsing

Kramhusid offers a variety of Afro classes for people of all shapes and sizes, all ages and genders. Our traditional Afro courses, Afro Beginners/intermediate and Afro Advanced offers great dance and movement to the rhythm of  live drumbeat. Afro  It is not only fun, it also increases energy, strength and endurance. Afro Workout focuses on powerful exercises and afro dance routines. Family Afro is a class for the whole family focusing on the afro rythm, singing and dancing. The Afro and Yoga class focuses on the energy and joy of Afro combined with the challenging positions and relaxation of Yoga.

  • Afro advanced : Sandra Sano Erlingsdóttir og Mamady Sano and Alseny Sylla on drums -on Mondays and Wednesdays – 18:30-19:45.
  • Afro beginners and intermediate : Baba Bangoura supported by Agnes and Cheick on drums  – on Tuesdays and Thursdays  – 19:35-20:40.
  •  Afro Workout: Sandra Sano Erlingsdóttir – on Saturdays – 12:00-13:00
  • Family afro: Sandra Sano Erlingsdottir – one Saturday a month 13-13:50
  • Afro and Yoga: Kristín Bergsdóttir – on Mondays and Wednesdays 09:30-10:30

Classes begin on the  5. of September and are until 3. of December.

Also available Afro beginners/interm. 6x week course from the 15th October.

Equipment: Comfortable and soft clothing. The vast majority dance barefoot, but otherwise it is possible to wear soft-soled shoes.

 

 

 

Viðbótarupplýsingar

Afró Sano

V:22 tímabil 21.02.-30.03. 6 vikur, V:22 tímabil 31.01.-30.03. 9 vikur, V:22 tímabil 16.3.-04.04. 3 vikur, VOR22 6 vikur frá 25. apríl

ÖNNUR NÁMSKEIÐ

Táp & fjör - danstímar fyrir herra

Britney style - Millenníur

Djúsí Mini retreat - Jóga, dans og tónheilun

Grænt Kort